Workout with a group!
Enjoy the benefits of personal training combined with the motivation that comes from being part of a team!
To register for any group training program please see the SDFC Admin Desk located on the first floor. Desk hours are Monday - Friday 8 a.m. - 6 p.m. and on Friday from 8 a.m. - 5 p.m.
Spring 2013 programs:
|Programs||Faculty/Staff Exclusive Programs|
|Bootcamp Functional Fitness||Introduction to Fitness for Faculty & Staff|
|Introduction to Fitness||Introduction to Weight Training for Faculty & Staff|
|Tri, Tri, Tri Again||Women on Weights for Faculty & staff|