Fitness Assessments

Getting a fitness or health assessment is a great way to understand your current fitness level and track your progress to meet your fitness goals. Assessments are recommended prior to beginning an exercise program and throughout the progression of your exercise routine.


Why get an assessment?

Assessments measure your current level of fitness

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Aid the goal setting process
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Track progress
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Provide motivation
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Downtown Fitness Assessments

The Assessment Center located inside the Sun Devil Fitness Complex at the Downtown Phoenix location is located in the personal training suite on the bottom floor. All Assessment packages can be purchased in the Administrative suite (third floor) of the Sun Devil Fitness Complex. All assessments are conducted by a certified personal trainer.

Assessment Packages

Know Your Numbers Assessment

Know your numbers assessments provide a baseline of numbers that can be important to understanding general health status. In under 20 minutes, participants will have information on how their scores relate to national standards for their age/gender.

Components of Know Your Numbers Assessments:

Height
Weight
Blood Pressure
Body Mass Index (BMI)
Body Composition

Pricing

Know Your Numbers assessments are offered free to all student and YMCA members.

Basic Fitness Assessment

Basic Fitness Assessments are designed to give a participant more information specifically to fitness goals. Basic Fitness Assessments will take between 30-45 minutes to complete.

Components of Basic Fitness Assessments:

Height
Weight
Blood Pressure
Body Mass Index (BMI)
Body Composition
Cardiorespiratory Endurance
Muscular Strength
Flexibility

Pricing

Single Assessment

Student: $10

Non-Student Member: $15

Packaged Assessments (includes 6 assessments)

Student: $35

Non-Student Member: $45

Personal Training Assessment

Personal Training Assessments will be conducted on all first time clients and for those who are actively participating in the personal training program. Personal Training Assessments provide both a client and trainer with the information that is necessary for program design.

Components of Personal Training Assessments:

Height
Weight
Blood Pressure
Body Mass Index (BMI)
Body Composition
VO2 Sub Max
Cardiorespiratory Endurance
Muscular Strength
Flexibility
Mobility

Pricing

These sessions are offered as part of client’s personal training packages.

Questions

For questions regarding any of the assessments, contact Leia Eldreth at [email protected] or 602.496.7777.

Tempe Fitness and Performance Assessments

The Live Well Assessment Center, located inside the Tempe Sun Devil Fitness Complex, is a collaboration between the department of Kinesiology and the Sun Devil Fitness Complex. All assessments are performed by a certified personal trainer.

Cost

For both Fitness and Performance assessments the prices are as follows:

Single Assessment

Student: $10
Non-Student Member: $15
Non-Member: $20

Packaged Assessments (includes 6 assessments)

Student: $35
Non-Student Member: $45
Non-Member: $55

Single Assessments

Choose any of the following single assessments: Body Composition, Cardiorespiratory Endurance, Muscular Endurance, Muscular Strength, Flexibility, Power, Speed, Agility, Anaerobic Endurance,Kinesthetic Awareness, or Reaction Time.

Assessment Packages

Health Assessments

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Resting Blood Pressure/Heart Rate 
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Body Composition - Used to describe the percentages of fat, bone, and muscle in the human body.

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Includes all of the following:
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Height and Weight
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Body Mass Index (BMI) - Used to estimate a healthy body weight based on a person’s height.

Waist/Hip Ratio - Used as an indicator of risk for developing a serious health condition.

Body Fat Percentage - Estimated based on the thickness of the skin and subcutaneous fat layer at several standardized body locations.

Fitness Assessment

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Resting Blood Pressure/Heart Rate
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Body Composition
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Cardiorespiratory Endurance (choose one)

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Muscular Endurance 
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Muscular Strength 
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Flexibility 
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Performance Assessment

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Power
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Speed
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Agility
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Anaerobic Endurance
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Kinesthetic awareness
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Reaction Time
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Dynamic Strength Assessment

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Bench Press
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Leg Press
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Leg Extension
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Leg Curl
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Lat Pull-down
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Arm Curl
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Personal Training Packages

	Student	Non-Student	Non-Member
5 Personal Training sessions + Two Assessment packages (Pre and Post)	$155	$190	$300
10 Personal Training sessions + Two Assessment package (Pre and Post)	$240	$290	$485
20 Personal Training session + Three Assessment packages (Pre, Mid, and Post)	$435	$515	$900

Registration

To sign up for a fitness or performance assessment please visit the Sun Devil Fitness Complex admin desk.

For more information or for questions please contact [email protected]