Group Training

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Work out with a group!

Enjoy the benefits of personal training combined with the motivation that comes from being part of a team!


Personalized classes, workshops, information sessions, tours, how-to’s, etc. for your organization. Personal trainers, yoga instructors, group fitness instructors or nutritionists will create unique material and information for your group.

Small Group Training

What is small group training?

Small group training offers an opportunity to explore a different dimension of fitness by combining group fitness classes and personal training.

Sign up with a group or as an individual. No prior fitness knowledge or experience is required. Classes are filled on a first-come, first-served basis.


To register, visit the SDFC front desk. For more information, contact Nicholas Deponte at or 480-965-0449.

Personal training