Group Training

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Work out with a group!

Enjoy the benefits of personal training combined with the motivation that comes from being part of a team!

Squad Up

Personalized classes, workshops, information sessions, tours, how-to’s, etc. for your organization. Personal trainers, yoga instructors, group fitness instructors or nutritionists will create unique material and information for your group.

Small Group Training

What is small group training?

Small group training offers an opportunity to explore a different dimension of fitness by combining group fitness classes and personal training.

Sign up with a group or as an individual. No prior fitness knowledge or experience is required. Classes are filled on a first-come, first-served basis.


We are not offering small group courses at this time, For individuals, check out our semi-private classes. For groups, submit a Squad up request to get a class just for your group. 

Personal training