Be Well @ ASU
Enhance your ASU experience by staying healthy in and out of the classroom. Be well with monthly events, tips and resources.
RHA presents Sparky's Health Expo featuring Sleep Revolution
Sept. 7
5 - 7:30 p.m.
Polytechnic Sun Devil Fitness Complex
Sleep more, stress less and relax. This event features a 12 minute Stress Boot Camp, a Sleep Panel Discussion, do-it-yourself stress management activities for quality sleep, health vendors, giveaways and free food!
Spa Night featuring Sleep Revolution
Sept. 8
4 - 7 p.m.
Tempe Sun Devil Fitness Complex
Sleep more, stress less and relax. This event features 12 minute Stress Boot Camps, a Sleep Panel Discussion with Charli Turner Thorne, ASU Women's Basketball Coach, yoga, massage, acupuncture, health vendors, giveaways and free food!
Spa Night featuring Sleep Revolution
Sept. 13
5-8 p.m.
Downtown Phoenix Sun Devil Fitness Complex
Sleep more, stress less and relax. This event features 12 minute Stress Boot Camps, a Sleep Panel Discussion, massage, acupuncture, a build your own scrub station, coloring, health vendors, giveaways and free food!
Spa Night featuring Sleep Revolution
Sept.15
5 -8 p.m.
West Sun Devil Fitness Complex
Sleep more, stress less and relax. This event features 12 minute Stress Boot Camps, yoga, massage, aromatherapy, pillowcase decorating, a build your own scrub station, health vendors, giveaways and free food!
Physical activity simply means movement of the body that uses energy. This means that walking, biking and skateboarding to class, climbing the stairs, playing sports, or dancing the night away all count towards your daily physical activity. Staying physically active can improve your health and reduce the risk of developing type 2 diabetes and cardiovascular disease. Most importantly, regular activity can improve your quality of life and help you to stay happy and healthy!
Sun Devil Fitness is partnering with ASU Women's Basketball to help you #keepthebeat. Join us at our #keepthebeat events to win giveaways, participate in wheelchair basketball or a group fitness class, play giant jenga or big pink volleyball,, or challenge a women's basketball player to a 3 point contest! Each SDFC will have something different to offer at the event. Don't miss it!
#keep the beat at your Sun Devil Fitness Complex
- West: September 22
- Polytechnic: October 19
- Downtown Phoenix: October 24
- Tempe: October 25
Plans are currently underway for this month and more information will be provided soon.
Plans are currently underway for this month and more information will be provided soon.
Plans are currently underway for this month and more information will be provided soon.
Plans are currently underway for this month and more information will be provided soon.
Plans are currently underway for this month and more information will be provided soon.
Plans are currently underway for this month and more information will be provided soon.
Plans are currently underway for this month and more information will be provided soon.