Instructional Program - Tempe
Pilates
core strength = feeling empowered! be strong from the inside out.
This course is an introduction to movement fundamentals through stretching and strengthening exercises developed nearly 100 years ago by Joseph Pilates. Pilates techniques strengthen and tone muscles, improve posture, provides flexibility and balance, unite body and mind, and create a more streamlined shape. Breath is primary in pilates work. It helps increase circulation and aids in your ability to focus on your core muscles, your abdominals and back.
"Physical fitness can neither be achieved by wishful thinking nor outright purchase." - Joseph Pilates
| Session | Date | Day & Time | Deadline to Register |
|---|---|---|---|
| Session 1 | May 20 - June 24, 2014 | Tuesdays 9 - 9:50 a.m. | May 19, 2014 |
| Session 1 | May 22 - June 26, 2014 | Thursdays 9 - 9:50 a.m. | May 21, 2014 |
| Session 2 | July 8 - Aug. 12, 2014 | Tuesdays 9 - 9:50 a.m. | July 7, 2014 |
| Session 2 | July 10 - Aug. 14, 2014 | Thursdays 9 - 9:50 a.m. | July 9, 2014 |
Instructor:
Kathy Tousek
Location:
SDFC small gym F
Cost:
- Student: $48
- Non-student SDFC member: $58
- Non-SDFC member: $68
Registration:
To register, visit the Sun Devil Fitness Complex admin desk or call 480-727-7802.