Stress Relief Workshop
Tempe
Awaken the Psoas and release stress naturally
The psoas muscles are integral to a healthy, functioning body, helping in:
- Stabilizing the base of the spine
- Allowing the spine to flex efficiently
- Rotating the hips for free range of motion
- Supporting an upright posture
- Increasing flexibility in the spine and lower hips
- Regulating balance
This 2 hour class will include discussion, an asana practice followed by a stress release exercise.
Date(s) | Day(s) | Time(s) | Deadline to Register |
---|---|---|---|
Feb. 20, 2016 | Saturday | 2 - 4 p.m. | Feb. 19, 2016 |
Location: SDFC Tempe Small Gym B
Cost:
- Students: $15
- Non-student Members: $20
- Non-members: $25
Registration
To register, visit the Sun Devil Fitness Complex Tempe admin desk or call 480-727-7802.