Kung Fu

Stress Relief Workshop

Tempe

Awaken the Psoas and release stress naturally

The psoas muscles are integral to a healthy, functioning body, helping in:

  • Stabilizing the base of the spine
  • Allowing the spine to flex efficiently
  • Rotating the hips for free range of motion
  • Supporting an upright posture
  • Increasing flexibility in the spine and lower hips
  • Regulating balance

This 2 hour class will include discussion, an asana practice followed by a stress release exercise.

Date(s) Day(s) Time(s) Deadline to Register
Feb. 20, 2016 Saturday 2 - 4 p.m. Feb. 19, 2016

Location: SDFC Tempe Small Gym B

Cost:

  • Students: $15
  • Non-student Members: $20
  • Non-members: $25

Registration

To register, visit the Sun Devil Fitness Complex Tempe admin desk or call 480-727-7802.