Life is stressful—especially during a pandemic. It’s important to keep in mind that you are not alone. Following these tips will help you lower your stress level so that you can live well!
Exercise More
What does healthy communication look like? It’s not always easy to tell, and it can be even harder to keep up healthy communication with everyone in your life all of the time — especially in the midst of a global pandemic that has turned our communication styles upside down. What we do know is that healthy communication is the key to healthy relationships.
The Basics
From relocating states at the onset of a global pandemic to dedicating months of work to physical growth, ASU student Adam Schoenfeld has persevered through many challenges this year. Adam’s latest feat was the 75-Day Hard Challenge, which consisted of two 45-minute workouts a day, one during the day and one at night. He was also required to drink a gallon of water a day and abstain from drinking alcohol for the entire duration of the challenge.