Being in college can be overwhelming. Finding a balance between studying, campus activities and a social life can be hard, but it is the key to achieving success. So, how do you manage your time and how do you maintain the motivation for everything you plan to achieve? Here are a few tips for you.
Set goals and priorities
Coffee has become a staple beverage for busy college students, and for many, a shot of espresso is the only thing getting them through the day. But is this a healthy habit?
Well, there’s good news and bad news for coffee lovers.
1. Stay hydrated
Isabel (Chemical Engineering)
Summer is fast approaching. Say you want to get lean and get that summer body. Your first instinct is to look to cardio to reach this goal. Running, biking, swimming — anything that will help you sweat out the calories.
But, exactly how much cardio should you do? How much is too much?
While there is no straight-to-the-point answer that fits all body types, athletic abilities or genetics, it is possible to get a rough estimate of what you need. That being said,regular cardio exercise is undisputedly an important part of a productive, effective weight loss routine.