Fitness Programs

Live iconLearn icon

 

Squad Up

Squad Up is a service that brings fitness to your department, club or building. We bring the equipment and instructor, you bring the people! Please complete the form linked above at least 3 weeks prior to your expected event date with as much information as possible to assist us in serving you and your group.” and then can we move the squad up section and place it underneath "group wellness" section.

Group Wellness

The group wellness program offers a variety of exercise and creative wellness classes to meet your needs. Instructors have certifications and training to teach safe and motivating classes that inspire participants to stay active and healthy. Participating in group wellness classes will provide a supportive environment with the motivation of a group setting.

Semi-Private Personal Training

Enjoy the benefits of personal training combined with the motivation that comes from being part of a team! This program is taught by personal trainers and group fitness instructors. Get the best of both worlds by participating in our semi private training program. You will receive more individualized instruction with the motivation of a small group.

Personal Training

The personal training program provides students, faculty and staff at all ASU locations with the motivation, education, guidance and individual instruction required to achieve their personal fitness goals. Sun Devil Fitness personal trainers are nationally certified and will design a tailored exercise program for each individual. Trainers will work with clients to create a program, based on fitness level and experience that will help meet the client’s goals and deliver results!

Fitness Assessments

Getting a fitness assessment is a great way to understand your current fitness level and track your progress in an effort to help you meet your fitness goals. Assessments are recommended prior to beginning an exercise program and throughout the progression of your exercise routine. Take advantage of programs and events that offer free fitness information to get the most out of your time and budget!

Wellness

A variety of wellness programs and services are offered throughout the semester in partnership with other departments. Sun Devil Fitness offers programs on mindfulness, goal setting, stress management, nutrition education, and much more to help Sun Devils stay healthy on their path to success!