Personal Training

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The personal training program provides students, faculty and staff at all ASU locations with the motivation, education, guidance and individual instruction required to achieve their personal fitness goals. Sun Devil Fitness personal trainers are nationally certified and will design a tailored exercise program for each individual.

Trainers will work with clients to create a program, based on fitness level and experience that will help meet the client’s goals and deliver results!

We offer two differnt ways to work with a personal trainer

  • 1 on 1 Personal Training
    • Work individually with a personal trainer
    • Schedule based on your personal availability
    • Ideal for someone lookign to train 1-2 times/week
  • Semi-Private Training
    • Custom program built around your specific goals and exercise history
    • Train at pre-selected time slots with up to 3 other clients
    • Train up to 4 times/week for one weekly fee

1:1 and semi-private Personal Training Sessions May Include:

  • Fitness assessments
  • Program design, according to your specific needs and goals
  • Warm-up, stretching and cool down
  • Cardio equipment instruction and training
  • Free weight instruction and training
  • Cardiovascular exercise
  • Exercise progression
  • Evaluation and review of goals
  • Program creativity
  • Education
  • Exercise ideas for home and travel