Fitness Assessments

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Getting a fitness assessment is a great way to understand your current fitness level and track your progress in an effort to help you meet your fitness goals. Assessments are recommended prior to beginning an exercise program and throughout the progression of your exercise routine..

Comprehensive Fitness Assessment

This is an overall fitness assessment that will help you learn how your fitness level compares with the national standard. These numbers will also help you set fitness goals and show you where you may need to improve based on your fitness level.


  • Height
  • Weight
  • Blood Pressure
  • Body Mass Index (BMI)
  • Skinfolds Body Composition Testing
  • Submax VO2 Testing
  • Muscular Endurance
  • Muscular Strength
  • Flexibility

Cost: $25

Included with the purchase of five or more personal training sessions.

Register Here

For more information, contact Nicholas Deponte at or 480-965-0449.