We’re pushing through the Spring semester, and with that comes exams, papers, and other assignments. For some of us, this can be a stressful time with feelings of anxiety and burnout, so now is a good opportunity to check in with your mental health and evaluate how you’re doing. If you find that you are struggling, there are resources available to Sun Devils to help us out and get us back on the path to success. Below are five questions to ask yourself to assess how your mental health is doing and some tips to help bring balance.

Hummus is a healthy, delicious dip that is packed full of protein and complex carbs. With some vegetables or pita chips on the side, it makes for a good post workout snack or a healthy quick lunch. This recipe for hummus, courtesy of Inspired Taste, is easy and made in 10 minutes. Check out their website for step-by-step pics, a video and other tips. This recipe makes about a cup and a half of hummus, leaving you with plenty to snack on and enjoy!

Easy Hummus

Have you heard of meditation but are not sure on where to start? Maybe you’ve tried it before but didn’t have the success you were looking for. Read on for some tips and recommendations on starting your own meditation routine as well as a suggested meditation you can practice anywhere!

It’s a new semester and a new year, and with it a new chance to do well in our academics! Sometimes the beginning of a new semester can be overwhelming and we might not know where to start to get the most out of our classes. Never fear! Here are some tips to help you do well this semester and avoid stress:

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