Personal Training and Fitness Assessments
The personal training program provides students, faculty and staff at all ASU locations with the motivation, education, guidance and individual instruction required to achieve their personal fitness goals. Sun Devil Fitness personal trainers are nationally certified and will design a tailored exercise program for each individual.
Trainers will work with clients to create a program, based on fitness level and experience that will help meet the client’s goals and deliver results!
Personal Training Interest Form
Consultation
Once your Personal Training Interest form has been received, staff will provide the opportunity to meet with a trainer to complete your initial paperwork, discuss your goals and program design, perform a fitness assessment and purchase the desired session package.
We offer several ways to work with a personal trainer:
Training sessions may include:
- Fitness assessments
- Program design, according to your specific needs and goals
- Warm-up, stretching and cool down
- Cardio equipment instruction and training
- Free weight instruction and training
- Cardiovascular exercise
- Exercise progression
- Evaluation and review of goals
- Program creativity
- Education
- Exercise ideas for home and travel
Client eligibility:
- All clients must be current ASU students, staff, faculty or ASU alumni.
- All clients will be required to complete informational documents prior to exercise. A physician’s clearance may be deemed necessary.
- All clients will be required to undergo a fitness assessment prior to exercise. This will be conducted either in-person or through Zoom (must be logged into your ASU email). In-person assessments will come with an InBody body composition scan.
- We reserve the right to deny services to those participants who may not be able to exercise safely within the parameters of this program.
Conduct of training sessions:
- Clients may complete training sessions at the Sun Devil Fitness Complex or another location of their choice.
- Training sessions will be designed to last about 60 minutes in duration and may be completed at the client’s convenience.
- The fitness assessment will be scheduled at a mutually convenient and agreed-upon time by the trainer and client.
- Personal training will only be conducted by current Sun Devil Fitness Complex certified personal training staff.
1 on 1 personal training packages are offered in groups of 1, 10, and 20 sessions. The price per session decreases as the number of sessions purchased increases. Additional individual sessions can be purchased outside the session packages.
| Sessions | Students | Non-Student Members |
|---|---|---|
| 1 | $35 | $45 |
| 10 | $300 ($30 per session) | $400 ($40 per session) |
| 20 | $560 ($28 per session) | $760 ($38 per session) |
Semi-private personal training is paid via a monthly membership. The monthly membership gives you access to your individualized workout program and the opportunity to train up to 4 times a week with a personal trainer. Members of the semi-private program will receive a comprehensive assessment ($30 value) at the start of the program in addition to a monthly body composition assessment ($25 value).
- $160 per month for students
- $200 per month for faculty, staff and affiliates
Session fees:
- All personal training sessions can be paid for with cash, check, or credit card within the facility or through the Sun Devil Fitness & Wellness website.
- All training sessions must be purchased in advance in order to participate, no exceptions.
- Online personal training prices are as follows:
| 4 week long training program |
|---|
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Refunds:
- Online personal training sessions are non-transferable and non-refundable.
- Trainerize accounts will be deactivated 1 month following your last session.
Requirements for becoming a personal trainer with Sun Devil Fitness
- Current ASU student
- Nationally recognized personal training certification. Those accepted include:
- ACE - American Council on Exercise
- ACSM - American College of Sports Medicine
- AFAA - Aerobic and Fitness Association of America
- NASM - National Association of Sports Medicine
- NSCA - National Strength and Conditioning Association
- American Red Cross CPR/AED for the Professional Rescuer and First Aid training certification
NASM Prep Course
If you are not currently certified but are looking to gain more education and experience, Sun Devil Fitness offers a NASM prep course. NASM consists of extensive practical and theoretical training, including anatomy and kinesiology, exercise physiology, biomechanics, exercise psychology, exercise techniques, safety and injury prevention, and liability information. This course includes classroom learning, hands-on practical application and practice exams. Study materials as well as the certification exam are provided in your registration cost.
Important note: This cost will cover your online modules, study materials and exam.
Cost
- Students: $370
- Non-Student Members: $650
- Non-members: $650
Registration
To register for NASM, please visit Fitness Online.
Go beyond the scale with our InBody non-invasive composition analysis that provides a detailed breakdown of your body composition in terms of muscle, fat and water. This test will run from 15 - 120 seconds and is administered by a personal trainer. Additionally you will have a 20 to 30 minute consultation with the personal trainer about the results of the test along with additional goal setting and fitness education.
- $30 for students
- $30 for faculty, staff and affiliate members
- Included with the purchase of five or more personal training sessions.
To schedule an In body body composition fitness assessment, complete the SDFC Personal Training Interest form.