What is Reformer Pilates?
Reformer Pilates is a low-impact, full-body workout that uses a specialized machine called a reformer to provide a personalized experience. The reformer provides resistance and support through the use of a sliding carriage attached to springs, straps, and pulleys. This system allows for a wide variety of exercises, catering to all fitness levels, to build strength, improve flexibility, enhance balance, and increase core control. With the reformer, exercises can be done lying down, sitting, standing, or even kneeling creating a whole-body low impact workout.
Whether you’re new to Pilates or a seasoned pro, our instructors will guide you through exercises designed to improve core stability, flexibility, and posture. All levels are welcome!
Group Wellness Classes
Just like our regular group wellness offerings, students can register online 48 hours in advance or drop-in for free. Spots are limited to 12 per class, so registering ahead is strongly encouraged. You can find our entire group wellness schedule online at https://fitness.asu.edu/training/group-wellness
FAQ's
- No equipment is required. We provide everything you’ll need. Wear comfortable clothes you can move in and bring water!
- Please keep in mind that claw clips are not allowed to be worn on the reformers as they could damage the equipment. We recommend you put your hair up for class and will have hair ties available if needed.
- Please note that grip socks are required to use the reformers and you will be asked to leave if you do not have them. If you do not have any, we sell ASU branded grip socks at the Equipment Room that you can purchase before class!
Mat Pilates primarily uses bodyweight exercises on the floor. Reformer Pilates uses the reformer machine to add resistance to the exercises, allowing for more variety, resistance options, and support during exercise.
All sessions are led by our Balanced Body trained student instructors who understand the needs of ASU students and bring a supportive, welcoming approach to every class.
Yes! Level 1 classes are beginner-friendly!
ASU offers the same high-quality Reformer Pilates experience at no cost for ASU students. Plus, it’s right on campus for added convenience.